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Massage can ease tension and improve your health

Massage is a broad term used to describe tapping, kneading, and rubbing the skin, tendons, ligaments and muscles. Massage can be done with light pressure or intense, penetrating pressure. It is typically utilized as a holistic treatment that involves stimulating and healing tissues of the body through touch. It can also be used for pain relief and as a way to soothe and relax the body.

Massage can influence the autonomic nervous system, which is a part of our nervous system and brain. The autonomic nervous system is responsible for the involuntary functions in the body. Massage has a direct effect on the autonomic nervous system, and as a result, can reduce stress and improve blood circulation.

송현동출장마사지 Massage therapy is usually utilized in conjunction with other therapeutic interventions to treat chronic pain and chronic conditions. For instance, massage therapy can be used to treat back pain by relaxing tight muscles and improving the range of motion and strength. Massage is a great treatment for conditions such as arthritis, shingles, bursitis headaches, tension migraines, tennis elbow, osteoarthritis, carpal tunnel syndrome and lower back pain. For many people suffering from these ailments, massage should be an integral component of their treatment program. Massage is an effective method to ease muscle spasms that are associated with sprains, strains and contusions.

Massage therapy had a minimal impact on hypertension in the past. Recent research has revealed that massage therapy can be beneficial for high blood pressure. The study was carried out where individuals with hypertension were randomly assigned to receive massage therapy sessions four times a week. The four-week trial demonstrated a significant improvement in mean systolic (SMBP) and diastolic (DBP) blood pressures. Additionally there was an increase in the control of blood pressure and heart rate (CPR and HR).

This is an open clinical trial, and the results cannot be considered definitive for several reasons. It would be unfair for patients to be subjected to massage therapy when they have serious health conditions like heart disease. A separate group of hypertensive patients were invited to participate in a non-therapeutic and parallel group session. The results were compared with the hypertensive control group. They showed significant improvement in Systolic as also Diastolic blood pressure (SMBP, DBP), regardless of their health condition. These results show the potential to benefit millions of patients who could have no benefit from massage.

According to many experts, massage therapy could play a role in assist in reducing pain from injuries. Injuries can cause swelling and pain, especially in cases where the injury is deep in the tissue. If massage is used following an injury, pain can be relieved because it helps to reduce inflammation, increase circulation, and increase flexibility and range of motion. Massage therapists who specialize in sports medicine think that massage therapy can improve athletes' performance through an increase in flexibility and range motion, particularly when athletes engage in physical activitieslike football or wrestling.

Relaxation is another area in which massage may affect the body's physiological functions. Relaxation has many functions, such as anesthetic effects as well as analgesic benefits. Massage therapists are aware of effects that stretching and relaxation can have on the body. They will use these techniques to induce the appropriate amount of massage, whether through friction or compression. If done correctly, the effects of massage are able to relieve tension and enhance relaxation. Massage has been shown in research studies to improve blood circulation, decrease heart rate, improve the flow of blood and lymphatic drainage.

Massage has a physiological base. It is widely known to be beneficial to

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